Organic Brown Rice – is an excellent source of carbohydrates, insoluble fibre and vitamin E, it is rich in B vitamins, especially thiamine, niacin, folic acid and pyridoxine. Minerals include iron and potassium.
Organic Dried Sweet Potato – this is Cyndi’s favourite vegetable, not only for taste but its versatility and strong nutritional profile. Sweet Potatoes are high in Vitamin C and the B vitamin foliate. It is also high in soluble fibre, the yellow/orange colour is directly related to a good supply of beta-carotene, a precursor of vitamin A.
Organic Quinoa – is an amino acid rich seed brimming in minerals including; manganese, magnesium, iron, copper and phosphorus. The 9 essential amino acids are present with lysine and tryptophan leading the way.
Organic Molasses – is produced by boiling nutrient rich organic sugar cane juice. It has high concentrations of minerals including iron, manganese, calcium, magnesium, potassium, phosphorous, copper, zinc, selenium and other trace minerals. It also has significant amounts of vitamin B6 (pyridoxine)
Organic Chia Seed – how lucky we are to have this seed available to the world and we wouldn’t do a fermented food without it. It is high in omega 3 (alpha linolenic acid), fibre, calcium, phosphorus, magnesium, zinc potassium iron and other trace minerals. It also has the vitamins B1, B2, B3, amino acids and antioxidants. This food soothes the digestive tract, supports heart health and improves immune integrity.
Organic Pumpkin Seeds – contains omega 3 fats and the minerals; zinc, magnesium, manganese, phosphorus, iron, copper and is a good source of protein. It is a food that has anti-inflammatory benefits.
Organic Linseed – is very similar to the chia seed in its values and how it promotes health. It is high in essential fatty acids, great for soothing the bowel when in its ground state and has anti-inflammatory properties.
Organic Ginger – another favourite food of Cyndi’s used everyday in her cooking of food and drink. It is a great source of vitamin C, magnesium, calcium, phosphorous, iron, zinc, potassium and most of the B vitamins. In Chinese medicine it is used for abdominal bloating, coughing, vomiting, diarrhea, rheumatism and arthritis. It also relieves excess gas.
Organic Spirulina– is an algae which is very high in protein and B12 as well as the minerals; iron, potassium, magnesium, sodium, phosphorus and calcium, there are many vitamins and phytonutritients, in fact it has over 100 nutrients and is known as one of natures complete foods.
Organic Raw Broccoli – contains vitamin B6, C and A, folic acid, calcium, iron, manganese and magnesium. It is high in both soluble & insoluble fibre.
Organic Amaranth – is a gluten free Aztec grain, which is high in amino acids, iron, calcium and magnesium. It is a great source of fibre, vitamin B and zinc. It has properties to improve the integrity of the gut.
Organic Alfalfa Grass/Seed – is a good source of Vitamin B1, B2, niacin, calcium, iron, and is an excellent source of protein.
The nutritional value of all these foods combined is amazing; add the fermentation and you have a food high in probiotics and digestive enzymes that has the potential to improve the integrity and health of the gut.
Organic Sunflower Seed Kernel – is a good source of insoluble fibre