Food for Wellness Group Reset

Food as medicine: Step by Step to gluten-free whole foods for health, healing and sustainable weight loss

Would you like to:

  • Increase your energy and improve your moods?
  • Reduce bloating and pesky digestive issues?
  • Get off the diet rollercoaster and eat without guilt, starvation or counting calories or carbs?
  • Find a natural way to rebalance hormones, ease pains and symptoms? 
  • Be a healthy and happy role model for your children?
  • Learn how to nurture and nourish your gut health to help with diabetes, autoimmune, depression, anxiety and other conditions.

Food for Wellness Group Reset

  • Understand WHY and WHAT foods will give you more energy, help you heal, lose weight sustainably, and thrive.
  • Friendly, non-judgemental and supportive small group setting so you can create and embed new habits step by step to reset your life.
  • Learn how to rebalance the hormones as you lose weight so you don't yoyo back and thus can get off the diet rollercoaster once and for all
  • Elevate your knowledge and confidence to help yourself and your family.
  • Improve your relationship to food and your body.
  • Learn how to listen to your body and enjoy beautiful food without guilt, starvation or counting anything!
  • Practical tips, delicious and easy recipes and take home resources. 

Be the ripple affect you wish to create

This is not a diet. This is about nutrition and lifestyle changes to improve your gut health, decrease inflammation and start giving your body what it needs to heal and thrive. So you can get on with doing the things you love and have more energy for the people you love! 

Everyone will be at different stages and that's ok!
We have had people attend that have been gluten-free for years, dabbled in low carb, Paleo or LCHC, others have been very new to any of this information. So whether you need to kick-start or re-invigorate your wellness journey we can all benefit from continuous learning, tips and inspiration. Everyone is encouraged to run their own race and the discussion and support by the group is a valuable part of this experience.

It’s time to make yourself a priority and reset for the healthier, happier and more energetic you!

If you have questions please don't hesitate to Contact Melinda

Food for Wellness Reset (1 Day Intensive)

Now you can kick start or reinvigorate your clean eating lifestyle in 1 day!

"I would heartily recommend this workshop - especially to people to are just starting out in the GF/Clean eating journey. It was a great refresher for me, I gained a tremendous amount of confidence from the day. The food was fabulous - M.Tea/Lunch/A.tea a real bonus and it was all scrumptious. " (Louise)

"I attended knowing I needed to go gluten-free but not knowing how. Definitely gained some practical strategies to help overcome some obstacles. Very inspired to make positive changes. I loved meeting like-minded people, really enjoyed trying the recipes and gained clarification on some issues i.e. high cholesterol/benefits of fats. Great day Mel - would definitely recommend" (Lyn)

"We attended as my husband and I wanted to make sure the rest of our lives are healthy for our family and how to go about doing that. We gained valuable tips on how to transition to this healthy lifestyle. Great breakfast ideas. Enjoyed all the steps/tips to slowly transition to GF, friendly easy-going nature, learning about your back story." (Jenny & Stephen)

"Thank you for a lovely day. I really enjoyed it all learnt lots of tips. Nice food prepared and served during the day. I wouldn't change anything, the way you presented and the pace was perfect. Well done!" (Eli)

"Enjoyed most the positive energy and passion. Enjoyed the information presented in different ways with videos, practical demos and notes. I have learnt a lot practical things I can now implement. I LOVE the variety of recipes I now have in my pack and all the information I have to refer back to. To others I would say do it! I loved it and the day went really quickly". (Lyndal)

"My reason for attending was to know more about going gluten-free and learning more recipes. I feel that is definitely more clearer now. I would 100% recommend doing the reset and learning more about how food can effect your gut health"

"Highly recommend. Happy to leave feeling more motivated and knowing I have the tools and strategies I need to feel better" (Julie)

"Enjoyed all of it especially the food. Great to try alternatives that you see on the net and not sure how they taste in real life" (Tammy)

"Extremely informative and well run. Melinda has great tips for easy recipes that are delicious and quick to make. To other I would say... Do it. It's a fun, interactive course that provides lots of helpful info and is run by two lovely hosts." (Nadene)

Content includes:

  • 3 Key Elements to successful and lasting habit changes
  • Breakfasts to start your day off well
  • Nourishing and filling snacks
  • Delicious throw-together and packed lunches
  • Budget friendly dinners and boring-free vegetables
  • Why consider gluten-free and lower carbs and how to do that the healthy way
  • Why fats are important and which oils to avoid for health
  • Why reduce sugar and tips for overcoming sugar cravings
  • How to make better choices at the supermarket and tips for sourcing quality foods locally
  • 4 Phase Checklists of small doable steps to keep you on track and moving forward in your own time.


  • Gain knowledge and confidence to help yourself and your family.
  • Friendly group environment, be inspired and connect with likeminded people.
  • Helpful tips, delicious and easy recipes and take home resources.
  • Practical workshop with recipe demonstrations and taste tests.

BONUS: Will include 4 weeks post-workshop email and text support for follow-up questions and implementation support as you start to embed new life changing habits step by step.


FULLY CATERED EVENT - Includes all food and drinks for the day as part of the Food for Wellness experience - tea/coffee/herbal teas on arrival, morning tea, lunch, afternoon tea. All food will be gluten-free, and made from quality grass-fed and organic produce. 

Participants will help prepare some of the food as part of the recipe demonstations. Recipe demonstrations are done in a thermomix, however all recipes can be easily done in other appliances (we are not Thermomix consultants).

Group size is limited to 8 people.

Investment in your health and wellness:  $297 per person 

(or $247pp if you have attended or are booked into our Healing the Gut Workshop, not valid with any other offer. $50 discount will be taken off the balance owing)

Deposit, Payment and Terms:

$100 deposit required to secure your place (by purchasing a ticket). To book and pay via bank transfer instead please contact us

Balance due 7 days prior. Alternative payment plan considered on request.

Up to 7 days prior ticket may be transferred to another person or a future workshop. After this time all payments are forfeited. 

Upcoming Food for Wellness Reset (1 Day Intensive) Dates:
  • Saturday 3rd February 2018 9am- 5pm **SOLD OUT**

Richmond Workshop Location

Hawkesbury Leisure and Learning Centre, 114 March Street, Richmond NSW

NEED A TOTAL MIND AND GUT RESET? Book both workshop experiences and save $50 off the total price!

Attend both our 'Food for Wellness Reset 1 Day Intensive' and a 'Healing the gut' workshop to kick-start or re-invigorate your wellness journey.

These workshops are the perfect compliment to each other. Learn all the fundamentals for gut health and vitality, resetting habits and your relationship to food. Boost your energy, improve your moods, ease aches and pains naturally and get off the diet roller coster for life!

$50 will be deducted from your balance owing on the Food for Wellness Reset.

2018 Dates have just been released! (Please note $50 discount not valid with Food for Wellness Reset early bird bonus gift, choose one or the other. Yes! You would still eligible for the early bird bonus gift for your 'Healing the Gut' workshop ticket.)

Want to organise your own workplace, client or friend group of 6-8 people?
Please contact us to discuss further.
Food for Wellness 5 Week Group Reset

This is most cost effective way to gain support over 5 weeks with over 12 hours of learning and coaching time + support in between to take ACTION step by step so you can start experiencing the benefits and set yourself up with positive habits for life!!



  • Learning spaced out over 5 weeks for less overwhelm. 
  • Gain knowledge and confidence to help yourself and your family.
  • Friendly and supportive group environment, be inspired and connect with likeminded people.
  • Weekly group accountability and coaching so you actually follow-through this time and feel the benefits.
  • Helpful tips, delicious and easy recipes and take home resources.
  • Recipe demonstration and taste tests each week

5 Weekly Workshops (2 1/2 hours per week):

WEEK 1 – Laying strong foundations for lasting and successful habit changes

WEEK 2 – Breakfasts + Why gluten-free

WEEK 3 – Nourishing and filling snacks + why less sugar

WEEK 4 – Lunches and lunch boxes + Why healthy fats

WEEK 5 – Budget friendly dinners and tips for eating out + Holistic Approach

(Recipe demonstration and taste tests included each week)

*Week 2 will go longer if participants choose to include a bonus screening of the important Australian made documentary 'What's With Wheat?'. 

Investment in your health: $397 per person.