Healing your family's gut
Gut health and the role of probiotics and fermented foods is being mentioned more and more….and with good reason!
Did you know that what is going on with your gut health influences you and your family’s
- Cravings for certain foods
- As well as many health conditions like autoimmune diseases, obesity, ADHA, autism, IBS, allergies and more.
Kombucha and Probiotic Drinks
See, help, smell, taste at this interactive workshop and walk out confident to start!
Learn about the important topic of gut health and be introduced to the world of fermentation in a safe and fun way.
Understand the difference between wild and cultured ferments and tips for introducing them into your family's diet.
Save money and learn how to make your own gut healing and probiotic refreshing drinks at home.
Opportunity to make it a bonding and empowering experience with your child aged 12-18years. They will learn how to take care of the family's Kombucha SCOBY and make their own probotic drinks in the flavours that they enjoy.
Learn how to make simple and easy versions of:
Basic green or black tea Kombucha
2nd Ferment Kombucha - this is when you get to add in exciting flavours!
Easy coconut water kefir*
Fermented lemon cordial
Kefir mocktail and smoothie ideas
*Made using high potency and beneficial Kultured Wellness starters. Kefir starters will be available for purchase and take home with you from the workshop.
TASTE TEST various fermented drinks so you know what you and your family will like!
- Printed recipes, information and tips.
- Kombucha SCOBY (1 per adult, please bring own glass jar)
- Bottle of flavoured kombucha made in class.
- The confidence, motivation and know-how to start!
Learn, See, Taste, Ask questions
Secure your tickets today, bookings essential. Maximum numbers apply.
Tickets: Adult $59, Child (12-18yrs) $34
UPCOMING Family Fermenting Workshops...
Castle Hill Workshop Location
Kinder Cafe, 3/3 Salisbury Road, Castle Hill NSW