You know food and lifestyle changes have the potential to be life changing for you, but you have been constantly putting it into the ‘too hard’ basket.
 
It feels too overwhelming and daunting and you are not sure where to start and how to make it work in reality for you and your family.

 

Do any of the following apply to you?

  • You feel tired most of the time, no matter how much coffee you drink or sleep you get.
  • Have weight that has been increasing over the years or resistant to shifting
  • Constantly find yourself snacking then beating yourself up.
  • In a trap of constant moodiness and feel emotionally impacted by day to day stresses more than you use to
  • Are regularly taking over the counter pain medications and feel too old for your age.
  • Have been diagnosed with any autoimmune conditions, digestive issues, diabetes or hormone imbalances.
  • Concerned about pre-conception health and setting yourself up for healthy pregnancy and baby?
  • Worried about your children's meltdowns, behaviour, or skin conditions?

 

Would you like to:

  • Increase your energy and to finally look and feel like your younger self?
  • Reduce bloating and pesky digestive issues?
  • Get off the diet rollercoaster once and for all?
  • Eat without guilt or starvation?
  • Be happier and be a much nicer person to be around.
  • Find a way to avoid being on medications for the rest of your life
  • Be a healthy and happy role model for your children
 
Why would you need a health coach?

If you have ever had a coach/mentor in the past (e.g. for sport, fitness, business, career etc) you know that it’s a valuable investment to help you stay on track and go further in shorter time than you would go by yourself.

Having positive support around you and having someone give you the dedicated time and really 'get's' what you are talking about makes a big difference to your success.

  • How much have you spent in the past on medications, supplements, specialists, diet programs, meal deliveries, gym memberships, clothes in various sizes?
  • How much are you currently spending on take-away and alcohol each week?
  • How much is your health condition/s likely to cost you in the future in terms of money, time and lost opportunities?

Isn't it time to give priority to YOU and invest in your long-term health for the sake of you and the people you love.

It's time to invest the time and effort in YOU and reap the benefits.

 

Can I work alongside your medical or integrative practitioner?

Absolutely. If you have been given advice about food and lifestyle changes you need to make, that's what Melinda can help you implement and embed for the long-term.

Your doctor or trainer may tell you to cut down the sugar....but how do you actually do that in reality when you enjoy and crave that type of food and drinks? This is just example of what we can practically support you with doing.

 

A mentor has walked the path before you….

Benefit from Melinda’s own personal experiences with making food changes, her knowledge and constant education, and her contagious passion!

 

Choose from one of the practical services below or contact us to discuss your personal needs. These services are a great compliment while attending our Food for Wellness 5 Week Group Reset to accelerate further your learning and results.  
 

QUESTIONS? Don't hesitate to contact us

Reset my kitchen

In-home pantry and fridge makeover
  • Together we will makeover your kitchen to set you up for success. We will sort your current food into 'throw-out', 'transitioning phase' and 'keep' sections.
  • Teach you how to read food labels and help you understand the 'whys' behind the changes.
  • Develop a meal plan for the next week based around your family’s likes and budget.
  • Create a shopping list and provide tips for saving time and money.
  • Ask questions… benefit from my knowledge and experience and elevate your understanding.

BONUS: I will bring a delicious homemade snack for us to enjoy during the makeover, plus provide you with helpful handouts to keep.

Allow approximately 2 - 3 HOURS

Reset my shopping trolley

Does the thought of a health food shop or farmers market intimidate you?
Want to know how to choose better versions of your family's favourites at the supermarket? 

Guided shopping tour
  • Together we can explore your local supermarket, health food shop, and/or farmers market.
  • Ask questions… ‘what is that?... ‘which version is better’… benefit from Melinda’s knowledge and experience and elevate your understanding.
  • Discover where to find the ingredients, how to save time and money and begin restocking for the healthier you

Allow approximately 1 - 2 HOURS

 

Testimonials